Surrender to Stillness: A Freediving & Yoga Retreat

With Frank Gutierrez and Marine Lopez

February 15 - 20, 2026

Address: Casa Altum, Guanacaste Province, Playa Flamingo, Costa Rica

Contact: Arlen McCarra
arlen@altumfreediving.com
+1 936 232 8545

  • $2,535.00 – Retreat Only (No Accommodation)
  • $2,935.00 – Private Room in Shared House in Playa Flamingo
  • $3,250.00 – Private Luxury Accommodation

Step away from the relentless demands of daily life and join us for a profound, six-day immersion retreat focused on the theme of Surrender—the intentional act of meeting discomfort to unlock deeper capacity. From the lush beach paradise of Flamingo, Costa Rica, this retreat is designed for high-achieving individuals ready to recalibrate their relationship with stress and challenge.

No prior experience in freediving or yoga is required. Limited to 8 guests for an intimate experience.

About the Leaders

Frank Gutierrez

Lead Freediving Instructor For Frank, the ocean is the ultimate teacher of surrender. An avid spearo and elite freediving coach, Frank has spent years mastering the currents of Flamingo Bay. He believes that true depth is not achieved by fighting the water, but by relaxing into it. As your lead instructor, he moves beyond standard […]

Learn more about Frank Gutierrez

Marine Lopez

Lead Yoga & Somatic Therapist Surrender requires a body that is open and a nervous system that is regulated. Marine brings over a decade of global experience—from the clinics of London to the shalas of India—to guide this physical recalibration. Originally from France, she is a holistic therapist and Ashtanga teacher who blends clinical anatomical […]

Learn more about Marine Lopez